Apple Cider Vinegars

For centuries, vinegar has been used for various household and cooking purposes.

It is also an ancient folk remedy, claimed to help with all sorts of health problems.

The most popular vinegar in the natural health community is Apple Cider Vinegar.

It is claimed to lead to all sorts of benefits, some of which are supported by science.

This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.

1. High in acetic acid, which has potent biological effects

2. Can kill many types of bacteria

3. Lowers blood sugar levels and fights diabetes

4. Helps you lose weight by making you feel full

5. Lowers cholesterol and reduces your risk of heart disease

6. May have protective effects against cancer

Bottom Line: Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure, but this needs to be confirmed in human studies.